March is National Nutrition Month, and I think it’s time to correct a common misconception. Many people believe that a nutritious diet is a restrictive one – that in order to qualify as “healthy” you have to completely cut out this food or that nutrient. But a healthy diet needs to be a realistic one. […]
Happy National Nutrition Month! I’m not surprised if you did a double-take at that greeting. Surely the month of March is better known for St. Patrick’s Day, the NCAA Tournament, and the beginning of spring. But even in the midst of these exciting events, it might be wise to set down the pint of Guinness […]
banana + muffins + gluten-free = YUM. Quite simply, these have to be the best gluten-free muffins I have ever had. And you would never ever guess that they are gluten-free. First, a special thanks must be given to Annalise Roberts because all of her recipes are absolutely incredible, and these muffins are no exception!